My transformation!

Updated: Dec 24, 2018

My transformation. Want to know my secret? I changed my mindset.

This is NOT a weight loss post. I am literally the same weight in both photos. Vegan in both photos & exercising at both times (for health now).

In the “before” photo I had an idea in the head that I needed to have a bigger butt and flat stomach. So I poked out my butt and sucked in my stomach.

I was telling myself that my body looked better posed and how my body looked unposed wasn’t good enough.

It wasn’t my body that needed to change. It was my mindset, my thoughts, the things I told myself & believed from society’s standards of how a woman’s body “should be”. Changing your physical appearance doesn’t guarantee happiness, self acceptance or love. Those things come from within!

Your waist size or size of your booty does not determine your worth either. Instead of focusing on the external, superficial self, turn your focus inwards.

This year I’ve been focusing on my inner self and working on not needing acceptance from others & getting it from myself


“It all begins and ends in your mind. What you give power to, has power over you. If you allow it”